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Mommies N Movement
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"You don't have to navigate your wellness journey alone anymore. CrySolis was built so that you never have to."
Christiana Cudger Founder & Owner, CrySolis Wellness Studio
"I wanted a space that made me feel understood — and when I couldn't find it, I built it."
CrySolis was birthed from Christiana's desire to experience a space that made her feel understood and supported through her own personal transformations, while creating room for both her creative and spiritual interests as an African American woman.
While pole fitness was the foundation, personal evolution quickly became the destination. Christiana began to notice that even spaces that catered to women who looked like her often felt surface level, difficult to connect to, or simply missing something.
Thus, CrySolis was brought forth as the final vision — a legacy space for people of color who may have felt alone or without guidance on their wellness journey, but now realize they don't have to be.
What We Do
We hold space
for your whole self.
CrySolis creates a warm, intentional environment where healing is whole — not partial. We work with forms of healing that are often not considered on a personal wellness journey, honoring the mind, the body, and the spirit as equally essential and deeply connected.
Whether you're walking through our doors for the very first time or returning to deepen your practice, this space was made with you in mind. You are not an afterthought here. You are the entire reason CrySolis exists.
See What Classes Look Like
Watch students demonstrate technique and confidence through performing on camera
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Confidence rooted in truthA deeper sense of confidence and clarity within yourself — not performative, not borrowed from outside validation, but rooted in who you genuinely are.
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Genuine connectionWhat it means to be in real connection with yourself and those around you — not going through the motions, but actually present, actually felt.
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Steadiness through challengeTools to meet yourself through life's challenges with steadiness, trust, and compassion — so that difficulty becomes something you move through, not something that moves you.
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The language of your bodyThe language of your body — and how to listen to it as a guide. Your body has always been speaking. This is where you learn to hear it.
Frequently Asked Questions
Let's answer some questions :)
Absolutely not— Fleaux Foundations was designed with you in mind. Whether you've never touched a pole or you've dabbled before and want to start fresh, this class meets you exactly where you are. The focus is on body awareness, mindfulness, and building a foundation that feels good — not on tricks or performance. All fitness levels, body types, and backgrounds are welcome.
For pole classes,shorts and a fitted topare recommended — skin contact with the pole helps with grip and is a normal part of the practice. Bare feet or grip socks work well. Bring water, an open mind, and nothing else — we'll take care of the rest. For Sacred Solo or Mommies n Movement sessions, comfortable, breathable workout wear is perfect.
The easiest way to get started is toreach out through our Contact page— just tell us what you're interested in and a little about where you are in your journey. For Fleaux Foundations group classes, you can reserve your spot directly. For Sacred Solo 1:1 sessions, we'll connect first to make sure the session is tailored exactly to your goals. We typically respond within 24–48 hours.
That's one of the most common misconceptions we love to challenge.Pole movement is for every body— every size, every age, every fitness level. At CrySolis, we use pole as a tool for self-connection and embodiment, not performance or appearance. Many of our students have never considered themselves "dancers" before walking through our door. What they find is a practice that builds strength, confidence, and a deeper relationship with themselves. The only requirement is a willingness to show up for yourself.